Five Health Benefits of Broccoli that people are not aware of

Must Read

Watch Cinema and visit museum to fight depression

Cultural activities not only help people manage and recover from depression but can also help to prevent it. According...

Hebbagodi Lake India’s largest floating island is in Bangalore

Once a garbage dump in Electronics City, Hebbagodi Lake has now made it to the Limca Book of Records...

Climate change is a serious threat to oysters

According to a recent study, climate change is a serious threat to oysters.Climate change-associated weather events may cause flooding...
More than just being a girl next door, a homemaker and a mother, Richa is an aware human being too. She loves everything about this world, but never ready to compromise with the wrongs. Here she presents the world the way she views it. Richa, a Biotech Professional writes here about all the health-related topics and Lifestyle trends. Write to me at [email protected]

Five Health Benefits of Broccoli that people are not aware ofBroccoli, which is considered a fancy vegetable and considered to be the most healthy vegetables which one can have. Somehow people are not aware of the benefits of Broccoli. From fiber to antioxidants, Broccoli is fully loaded with vitamins and minerals. Here are  Five Health Benefits of Broccoli –

1. Fights Depression
Broccoli is considered the rich source of vitamin B, and vitamin B is known to be great mind supporter. The inclusion of broccoli in the meals could be very healthy, If you include broccoli in your lunch, it will reserve some energy.

- Advertisement -

2. Fights Vision Loss
Broccoli contains lutein, which prevents cataract and other eye-related problems.

3. Cancer Repellent
Broccoli is comprised of phytochemicals which help in preventing cancer. It also prevents any other carcinogenic disease.

4. Healthy for bones, heart, and nerves
Broccoli contains a high amount of calcium and Vitamin K, which helps in boosting bone development. Broccoli is also rich in potassium which enhances nervous system. Brocolli also contains Vitamin B6, which not only protects from a sudden stroke but also protect from health-related issues.

5. Improves digestion, immunity, and skin
Broccoli is rich in fiber content which prevents from constipation. Broccoli also contains a large amount of Vitamin C which increases body’s immunity and protects from other infections. Broccoli also contains other detoxifying properties which help in shedding weight and improves skin.


Please enter your comment!
Please enter your name here

Latest News

Jio bags triple honours at Golden Globe Tigers Award 2019

Jio, the digital services brand conceived with a mission to connect everyone and everything, has won three top awards...

Facebook to make London hub for WhatsApp Payments

Before it launches WhatsApp Pay in India, Facebook has selected London as base for the global roll-out of its digital payments service on the...

AI enabled feature for MS Word will suggest rewrites for complex sentences

In an attempt to augment employee skills, Microsoft has announced a new Artificial Intelligence, AI-enabled feature for Word that would suggest rewrites for complex...

Processed foods sold by MNC are raising undernutrition and obesity

Food experts feel that the processed foods which are being sold by multinational companies are raising undernutrition and obesity in the country. According to...

TCS will modernize Indian Post and its services

India Post has partnered with IT services firm Tata Consultancy Services (TCS) to become a multi-service digital hub, modernize the delivery of mail and...

Video games affect girls more than boys: A Study claims

Dear parents, please take note. Video games affect girls in the 6-12 age group, who are at a heightened risk of developing less social...

Patients CT and MRI scan results can be easily changed by hackers

Patients' CT and MRI scan results can be easily changed by hackers, thereby deceiving radiologists and Artificial Intelligence (AI) algorithms that diagnose malignant tumours,...

Tesla Robotaxis: Elon Musk says robotaxis will be ready by 2020

Tesla CEO Elon Musk has said that the electric car maker is ready to fly autonomous robotaxis from 2020.Making a series of bold predictions...

Rising ocean temperatures: Oceans are warming up faster

Rising ocean temperatures Oceans are warming up faster.  A new study now finds that our oceans are much warmer than previously thought. Driven by climate...

More Articles Like This